the best way to get in touch with Tiana is on instagram or her webpage. She has a podcast herself called live your best fat lifeIf you want to learn more about body liberation, she has an amazing course for you. Want to work with her (highly recommend. She speaks german too ;)) click here. Be sure to check her IG and webpage regularly not to miss her speaking gigs.

Want to help me spread the word? Get an apple ID, hop on over to iTunes or apple podcasts and leave a 5 star rating and review. You'll help other people discover the anti-diet message. You want to support the podcast? Brilliant! Hop on over to Patreon and never miss an episode again. A monthly commitment is not your thing? No worries, you can always donate the amount you like on PayPal